{"id":206494,"date":"2026-06-21T12:46:17","date_gmt":"2026-06-21T15:46:17","guid":{"rendered":"https:\/\/cdnoticias.com\/?p=206494"},"modified":"2026-06-21T12:50:45","modified_gmt":"2026-06-21T15:50:45","slug":"estefania-herrera-cada-cual-tiene-que-encontrar-su-propio-yoga","status":"publish","type":"post","link":"https:\/\/cdnoticias.com\/index.php\/2026\/06\/21\/estefania-herrera-cada-cual-tiene-que-encontrar-su-propio-yoga\/","title":{"rendered":"Estefan\u00eda Herrera: \u201cCada cual tiene que encontrar su propio yoga\u201d"},"content":{"rendered":"<p>Es la propuesta de Mundo Yoga en el D\u00eda Internacional de la disciplina. La creadora y directora destac\u00f3 el crecimiento de la pr\u00e1ctica y los beneficios f\u00edsicos, emocionales y mentales que aporta. Desde Moreno y Sargento Cabral, con 9 profesoras se ofrecen distintas especialidades: \u201cEs un espacio creado para generar bienestar\u201d.<\/p>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Este domingo se celebra el <strong>D\u00eda Internacional del Yoga<\/strong> y por ello <strong>Central de Noticias<\/strong> habl\u00f3 con <strong>Estefan\u00eda Herrera, creadora y directora de Mundo Yoga<\/strong>, un espacio ubicado en <strong>Moreno y Sargento Cabral<\/strong> donde 9 profesoras dictan clases de distintas modalidades de la pr\u00e1ctica. <strong>\u201cCada cual tiene que encontrar su propio yoga\u201d<\/strong> dijo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DZ2oDl5IrEP\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cEl D\u00eda de Yoga es importante porque es una celebraci\u00f3n a estos espacios de introspecci\u00f3n. Es una disciplina muy integral y que cada vez deber\u00edamos buscar m\u00e1s. Me parece que es importante destacar que cada vez se acerca m\u00e1s gente\u201d sostuvo.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p> Adem\u00e1s, destac\u00f3 el crecimiento que tuvo la actividad en los \u00faltimos a\u00f1os: \u201cSoy de pensar que<strong> en pandemia fue una de las disciplinas que m\u00e1s creci\u00f3<\/strong> porque era lo que pod\u00edamos hacer con lo poquito que ten\u00edamos en casa\u201d. Mundo Yoga concret\u00f3 las <a href=\"https:\/\/cdnoticias.com\/index.php\/2026\/06\/16\/mundo-yoga-celebrara-el-dia-internacional-del-yoga-con-una-jornada-abierta-y-solidaria\/\" target=\"_blank\" rel=\"noreferrer noopener\">actividades conmemorativas durante el d\u00eda s\u00e1bado<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-03.jpg?resize=800%2C531&#038;ssl=1\" alt=\"\" class=\"wp-image-206498\" srcset=\"https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-03.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-03.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-03.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-03.jpg?resize=272%2C182&amp;ssl=1 272w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Mundo Yoga naci\u00f3 con el objetivo de ofrecer distintas formas de acercarse a la pr\u00e1ctica.<strong> \u201cEs un espacio creado para generar bienestar<\/strong>, es un lugar donde tenemos clases de yoga exclusivamente y damos clases durante todo el d\u00eda con distintas profes y distintos tipos y estilos de yoga\u201d explic\u00f3 su directora. El nombre, agreg\u00f3, surgi\u00f3 de la <em>combinaci\u00f3n de las diferentes modalidades de pr\u00e1ctica que ofrecen, vinculadas a elementos como el aire, el agua y la tierra<\/em>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Actualmente, el espacio cuenta con nueve profesoras y una amplia variedad de propuestas. Hay clases de Yoga Integral, Aero Yoga, Kundalini Yoga, Yoga Terap\u00e9utico y Yoga Wellness, entre otras alternativas. \u201cTenemos estilos que son un poco m\u00e1s din\u00e1micos, donde se trabaja un poco la fuerza, hay ejercicios de respiraci\u00f3n dentro de las clases con tambi\u00e9n una relajaci\u00f3n final\u201d, detall\u00f3 Estefan\u00eda.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p>Consultada sobre qui\u00e9nes pueden practicar yoga, fue contundente: <strong>\u201cCualquier persona puede venir y tomar una clase de yoga\u201d<\/strong>. Para ella, una de las claves est\u00e1 en <strong>encontrar el estilo y el docente<\/strong> con el que cada persona se sienta c\u00f3moda para sostener la pr\u00e1ctica en el tiempo.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-01.jpg?resize=800%2C531&#038;ssl=1\" alt=\"\" class=\"wp-image-206496\" srcset=\"https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-01.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-01.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-01.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-01.jpg?resize=272%2C182&amp;ssl=1 272w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Respecto de los beneficios, se\u00f1al\u00f3 que el yoga va mucho <strong>m\u00e1s all\u00e1 del movimiento f\u00edsico<\/strong>. \u201cCreo que hoy en d\u00eda el beneficio m\u00e1s importante de una clase de yoga es <strong>poder frenar un poquito de la rutina del d\u00eda a d\u00eda y poder desconectar <\/strong>de las pantallas y de un mont\u00f3n de cuestiones que hacen que tu mente est\u00e9 totalmente activa\u201d. Y agreg\u00f3 que <strong>\u201cel trabajo que se hace en una clase de yoga es tratar de desconectar la mente y conectar con el cuerpo que es lo m\u00e1s importante\u201d<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>La respiraci\u00f3n ocupa un lugar central dentro de la disciplina.<strong> \u201cLa respiraci\u00f3n es todo en realidad\u201d<\/strong>, afirm\u00f3 la directora de Mundo Yoga. Explic\u00f3 que el objetivo es desarrollar una respiraci\u00f3n consciente capaz de acompa\u00f1ar los ritmos acelerados de la vida cotidiana. <em>\u201cA pesar de que el mundo externo vaya en un ritmo acelerado y todo, hay algo que es muy interno y que se conecta a trav\u00e9s de la respiraci\u00f3n\u201d <\/em>expres\u00f3.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Tambi\u00e9n destac\u00f3 que la flexibilidad corporal es una consecuencia del trabajo sostenido y no un requisito previo. <strong>\u201cLa flexibilidad que se busca es la mental tambi\u00e9n. Que uno no sea tan r\u00edgido <\/strong>y duro porque a veces de eso se trata\u201d reflexion\u00f3 al explicar la relaci\u00f3n entre cuerpo, emociones y movimiento.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\" style=\"--aspect-ratio:calc(1000 \/ 556)\"><div class=\"wp-block-jetpack-slideshow_container swiper\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-206501\" data-id=\"206501\" data-aspect-ratio=\"1000 \/ 556\" src=\"https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-06.jpg?resize=800%2C445&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-06.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-06.jpg?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-06.jpg?resize=768%2C427&amp;ssl=1 768w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-06.jpg?resize=800%2C445&amp;ssl=1 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-206503\" data-id=\"206503\" data-aspect-ratio=\"1000 \/ 556\" src=\"https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-08.jpg?resize=800%2C445&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-08.jpg?w=1000&amp;ssl=1 1000w, 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https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-04.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-04.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-04.jpg?resize=272%2C182&amp;ssl=1 272w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"531\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-206507\" data-id=\"206507\" data-aspect-ratio=\"1000 \/ 664\" src=\"https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-12.jpg?resize=800%2C531&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-12.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-12.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-12.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-12.jpg?resize=272%2C182&amp;ssl=1 272w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-206505\" data-id=\"206505\" data-aspect-ratio=\"1000 \/ 556\" src=\"https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-10.jpg?resize=800%2C445&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-10.jpg?w=1000&amp;ssl=1 1000w, 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https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-05.jpg?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-05.jpg?resize=768%2C427&amp;ssl=1 768w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-05.jpg?resize=800%2C445&amp;ssl=1 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"531\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-206498\" data-id=\"206498\" data-aspect-ratio=\"1000 \/ 664\" src=\"https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-03.jpg?resize=800%2C531&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-03.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-03.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-03.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-03.jpg?resize=272%2C182&amp;ssl=1 272w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Para Estefan\u00eda Herrera, el yoga termina siendo una experiencia profundamente personal y de autoconocimiento. \u201cCada cual tiene que encontrar su propio yoga\u201d resumi\u00f3. En ese marco, apunt\u00f3 a valorar el tiempo que cada persona se dedica a s\u00ed misma en la pr\u00e1ctica. \u201cEs muy importante el agradecimiento propio porque todo arranca por uno mismo\u201d se\u00f1al\u00f3.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p>As\u00ed sostuvo que el verdadero valor de la pr\u00e1ctica radica en<strong> generar un espacio personal de bienestar<\/strong>, independientemente del nivel o la experiencia de cada alumno.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es la propuesta de Mundo Yoga en el D\u00eda Internacional de la disciplina. La creadora y directora destac\u00f3 el crecimiento<\/p>\n","protected":false},"author":4,"featured_media":206506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,7],"tags":[],"class_list":["post-206494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacion-general","category-central"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/cdnoticias.com\/wp-content\/uploads\/2026\/06\/mundo-yoga-11.jpg?fit=1000%2C664&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cdnoticias.com\/index.php\/wp-json\/wp\/v2\/posts\/206494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdnoticias.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdnoticias.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdnoticias.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdnoticias.com\/index.php\/wp-json\/wp\/v2\/comments?post=206494"}],"version-history":[{"count":2,"href":"https:\/\/cdnoticias.com\/index.php\/wp-json\/wp\/v2\/posts\/206494\/revisions"}],"predecessor-version":[{"id":206658,"href":"https:\/\/cdnoticias.com\/index.php\/wp-json\/wp\/v2\/posts\/206494\/revisions\/206658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdnoticias.com\/index.php\/wp-json\/wp\/v2\/media\/206506"}],"wp:attachment":[{"href":"https:\/\/cdnoticias.com\/index.php\/wp-json\/wp\/v2\/media?parent=206494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdnoticias.com\/index.php\/wp-json\/wp\/v2\/categories?post=206494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdnoticias.com\/index.php\/wp-json\/wp\/v2\/tags?post=206494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}